The Pomodoro Technique is a time management method created by Francesco Cirillo. You work in short focused sessions, usually 25 minutes, separated by short breaks.
How it works
- Choose one task to work on.
- Set a timer for 25 minutes and work without distractions.
- Take a 5 minute break when the timer rings.
- After four sessions, take a longer break of 15 to 30 minutes.
Why it helps
Short sessions make big tasks feel easier to start. The breaks protect your focus and reduce tiredness, and the timer creates a gentle sense of urgency.
Tips for better sessions
- Put your phone out of reach.
- Write down distracting thoughts and deal with them in your break.
- Adjust the length. Some people prefer 50 minutes of focus and a 10 minute break.
- Use your break to stand up, stretch or drink water instead of scrolling social media.
Start a session now with our free Pomodoro timer.
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